Weigh In record (no journal entry) for 12 February 2021
|
151.5 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2021:
|
1064 kcal
|
Fat: 61.74g | Prot: 79.31g | Carb: 52.11g.
Breakfast: Sabor da Terra Semente de Chia, Mirtilos, Amoras, Amendo Candy Pasta de Amendoim com Chocolate Branco, Quaker Farelo de Aveia. Lunch: Cebolas, Abóbora Cozida (de Abóbora Fresca), Churrasco, Alface, Aurora Linguiça Toscana. Dinner: Uramaki, Gendai Hot Roll Philadelphia (6 Unidades), Sakura Shoyu Light, Fast Temaki Sashimi de Salmão, Polvo, Kenko Alga Marinha Desidratada Nori, Philadelphia Cream Cheese. Snacks/Other: Chocolate Amargo 70% Cacau Zero Açúcar , Castanha do Pará, Café (Infusão), Amêndoas, Castanhas de Caju. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lariiibm's weight history
|