Weigh In record (no journal entry) for 18 January 2011
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263.2 lb
Lost so far: 4.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1999 kcal
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Fat: 106.63g | Prot: 79.77g | Carb: 188.65g.
Breakfast: 2% milk, corn flakes. Lunch: orange, gorgonzola, dried cranberries, mixed salad greens, almonds, seneca apple chips, vinaigrette. Dinner: Buck Double. Snacks/Other: French Fries (Small), bacon bits, cool whip, blueberries, strawberries, shredded cheddar, santitas, tyson grilled. more...
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3065 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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djezeski's weight history
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