Weigh In record (no journal entry) for 12 February 2021
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111.6 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1299 kcal
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Fat: 62.59g | Prot: 34.43g | Carb: 117.97g.
Breakfast: 바스크치즈케이크, 바나나. Lunch: 롯데 잔치집 식혜 (240ml). Dinner: 서울우유 체다치즈 (20g), 맥도날드 (McDonald's) 후렌치후라이, 아웃백 갈릭 립아이, 아웃백 치킨 텐더 샐러드, 아웃백 부쉬맨브레드, 아웃백 투움바파스타. more...
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gaining 3.1 lb a week
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