Weigh In record (no journal entry) for 11 February 2021
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229.4 lb
Lost so far: 17.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1767 kcal
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Fat: 99.64g | Prot: 128.49g | Carb: 121.10g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Hellmann's Real Mayonnaise, Ritz Crackers - Fresh Stack, Chicken of the Sea Premium Wild-Caught Pink Salmon (74g), Quest Caramel Chocolate Chunk Protein Bar. Dinner: 2% Fat Milk, Butter , Member's Mark Jumbo Raw Shrimp, Pears . Snacks/Other: Blue Diamond Lightly Salted Almonds, Quest Peanut Butter Chocolate Chip Protein Cookie, Quest Protein Chips Loaded Taco. more...
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3485 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Teaching - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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