Candkforme's Journal, 11 February 2021

182.0 lb Lost so far: 12.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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791 kcal

Fat: 39.44g | Prot: 76.42g | Carb: 33.08g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Red Gold Diced Tomatoes, Egg Omelet or Scrambled Egg with Vegetables, All Whites 100% Liquid Egg Whites. Lunch: Avocado Vegetable Oil , Trader Joe's Shrimp Stir Fry. Dinner: Kikkoman Soy Sauce, Jennie-O Ground Chicken, Cooked Green Cabbage. Snacks/Other: Cucumber (with Peel) , Trader Joe's Spicy Hummus Dip, Two Good Black Cherry Greek Yogurt. more...

2028 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...