Weigh In record (no journal entry) for 11 February 2021
|
138.5 lb
Lost so far: 14.1 lb.
Still to go: 138.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2021:
|
1710 kcal
|
Fat: 60.05g | Prot: 69.99g | Carb: 223.59g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Chiquita Banana, Sugo senza Carne, Spezzatino di Manzo, Pasta Integrale Secca. Dinner: Tre Mulini Crostini Integrali, Carrefour Songino, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Mulino Bianco Batticuori, Mambo Kids Patatine Classiche, Eurospin Fettine di Mela. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicoletta83.11's weight history
|