jcbag97's Journal, 22 March 2009

Past few days of eating caught up with me. I only gained .2 from last Sunday's weigh in, but from my Wednesday weigh in I gained 2+ pounds. I will get it back off, but know that I have to be more diligent to keep it off. One day of bad eating wouldn't have been so bad, but I have had 3 in a row being Spring Break. At least I put the breaks on now and will get back in gear. Pick back up drinking my water better, watching the extra sodium I am eating, and just all around eating more fruits and veggies, less snack foods.

176.0 lb Lost so far: 18.8 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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308 kcal

Fat: 1.54g | Prot: 13.56g | Carb: 62.34g.   Breakfast: orange, cantaloupe. Lunch: stir fry vegetables kroger, egg white. more...

2189 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...