Weigh In record (no journal entry) for 10 February 2021
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230.4 lb
Lost so far: 16.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1764 kcal
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Fat: 85.34g | Prot: 135.77g | Carb: 138.72g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Mayonnaise , Ritz Crackers - Fresh Stack, Quest Caramel Chocolate Chunk Protein Bar, StarKist Foods Tuna Creations Deli Style Tuna Salad. Dinner: Butter , Mashed Potatoes (Whole Milk and Butter Added) , Swiss Steak. Snacks/Other: Quest Protein Chips Loaded Taco, Quest Caramel Chocolate Chunk Protein Bar. more...
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3105 kcal
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Activities & Exercise:
Washing Car - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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