Weigh In record (no journal entry) for 10 February 2021
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137.3 lb
Lost so far: 15.2 lb.
Still to go: 137.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1869 kcal
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Fat: 38.90g | Prot: 81.71g | Carb: 299.22g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Lenticchie Cotte, Conad Riso Basmati. Dinner: Conad Pere Williams, Tre Mulini Crackers Integrali (36g), Rovagnati Bresaola, Kiwi, Petto di Pollo, Carne (Arrosto, Cotto), Orogel Minestrone Leggerezza, Riso. Snacks/Other: Mini Tortina al Cioccolato, Baci di Dama. more...
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307 kcal
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Activities & Exercise:
Fitness Training (Workout) - 26 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Apple Health - 23 hours and 24 minutes. more...
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losing 4.6 lb a week
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