Weigh In record (no journal entry) for 06 November 2013
|
215.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2013:
|
1478 kcal
|
Fat: 115.00g | Prot: 78.18g | Carb: 37.94g.
Breakfast: Coffee with Cream, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Organic Virgin Coconut Oil, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Bacon (Cured, Baked, Cooked), Albertsons Sharp Cheddar Cheese, Scrambled Egg, Bob Evans Sausage Breakfast Patty. Dinner: Land O'Lakes Salted Butter, Land O'Lakes Salted Butter, Yellow Summer Squash, Zucchini (with Salt, Drained, Cooked, Boiled), Ocean Market Rolled Tilapia Stuffed with Shrimp & Herb. Snacks/Other: Coffee with Cream, Atkins Advantage Milk Chocolate Delight Shake, Lettuce Salad with Assorted Vegetables. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmbrunty's weight history
|