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Randman
Journal
17 Jan 11
Randman's Journal, 17 January 2011
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Weigh In record (no journal entry) for 17 January 2011
422.0 lb
Lost so far:
0 lb
.
Still to go:
222.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2011:
1556 kcal
Fat: 91.92g | Prot: 167.33g | Carb: 6.47g.
Lunch:
Ranch Salad Dressing, Cheddar Cheese.
Dinner:
Chicken Breast (Skin Not Eaten).
more...
4730 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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