Weigh In record (no journal entry) for 09 February 2021
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138.0 lb
Lost so far: 14.6 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1443 kcal
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Fat: 25.29g | Prot: 92.00g | Carb: 209.30g.
Breakfast: Marmellate e Conserve, Cameo Frittelle, Tre Mulini Fette Biscottate Integrali (7,3g), Pascoli Italiani Latte Alta Digeribilita senza Lattosio. Lunch: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Tonno in Olio (in Scatola), Pomodori Ciliegini, Delizie del Sole Farro Perlato. Dinner: Cacao in Polvere (non Zuccherato), Mandarino, Misura Fibrextra Integrale, Mulino Bianco Fette Biscottate Integrali (8,8g), Zymil Latte Alta Digeribilità senza Lattosio. more...
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345 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 3.1 lb a week
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