Weigh In record (no journal entry) for 09 February 2021
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170.9 lb
Lost so far: 10.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1404 kcal
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Fat: 41.95g | Prot: 85.32g | Carb: 175.16g.
Breakfast: Coop Prosciutto Cotto di Alta Qualità, Tè Verde, Fatina Fitness Mix , Banana, Fragole, Kiwi, Nestlé Kefir Sveltesse. Lunch: Olive (Piccole-Extra Large), Baccalà, Certossa Pane ai 5 Cereali e Semi, Farro, Carciofi Bolliti, Ponti Aceto di Mele, Noci, Scalogno o Cipollotti, Bonduelle Gentilina, Biffi Salsa Guacamole. Dinner: Acqua. Snacks/Other: Yogi Infuso Ayurvedico di Spezie Cannella, Cardamomo,Zenzero. more...
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2458 kcal
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Activities & Exercise:
camminata - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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