Weigh In record (no journal entry) for 09 February 2021
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227.3 lb
Lost so far: 41.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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2660 kcal
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Fat: 102.09g | Prot: 202.88g | Carb: 218.66g.
Breakfast: Milch 1,5%, DM Bio Mandelmus Braun, Myline Eiweißpulver Vanille, Kölln Haferflocken. Lunch: Aldi Cashewkerne, Zwiebeln, Karotten, Rapsöl, Äpfel, Schweinefilet, REWE Vollkorn Reis. Dinner: Lindt Schokolade 90%, Müller Kalinka Kefir, Myline Eiweißpulver Vanille, Aldi Cashewkerne, Nutrend Protein Chips. more...
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steady weight
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uganis's weight history
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