Weigh In record (no journal entry) for 08 February 2021
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151.5 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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949 kcal
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Fat: 59.68g | Prot: 62.09g | Carb: 47.49g.
Breakfast: Cacau em Pó (Não Adocicado), Now Foods Eritritol, Amendo Candy Pasta de Amendoim com Chocolate Branco, Mirtilos, Nestlé Leite de Aveia. Lunch: Alface, Carnes com legumes. Dinner: Nugali Chocolate Amargo 70% Cacau Chocolatier, Now Foods Eritritol, Mirtilos, Queijo Brie, Amoras, Quaker Farelo de Aveia. Snacks/Other: Chocolate Amargo 70% Cacau Zero Açúcar , Castanha do Pará, Café (Infusão), Amêndoas, Castanhas de Caju. more...
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384 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Apple Health - 22 hours and 25 minutes. more...
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gaining 2.1 lb a week
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