Weigh In record (no journal entry) for 08 February 2021
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171.5 lb
Lost so far: 10.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1241 kcal
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Fat: 48.99g | Prot: 63.17g | Carb: 134.83g.
Breakfast: Tè Verde, Fage Trublend Mirtillo, Coop Prosciutto Cotto di Alta Qualità, Scotti Gallette Riso e Mais, Succo d'arancia, Uovo all'occhio di Bue senza Grassi. Lunch: Olio Extra Vergine di Oliva, Biffi Salsa Guacamole, Bonduelle Gentilina, Scalogno o Cipollotti, Noci, Gallo Riso Venere, Fagiolini Bolliti, Roast Beef. Dinner: Acqua. more...
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losing 10.8 lb a week
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