Weigh In record (no journal entry) for 08 February 2021
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135.1 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1599 kcal
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Fat: 136.10g | Prot: 66.00g | Carb: 20.44g.
Lunch: Alesto Pecan Nuts , White Lady Zuivelspread Naturel, AH Avocado Eetrijp, AH Romige Kokosmelk, Droste Cacao, Body & Fit Peanut Butter Powder. Dinner: AH Rode Uien, De Zaanse Hoeve Roomboter Ongezouten, AH Snijbonen, AH Puur & Eerlijk Kipdijfilet, Baresa Gedroogde Tomaten in Zonnebloemolie, Baresa Verse Rode Pesto, Plus Uitgebakken Ontbijtspek, Lidl Brie. more...
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losing 3.1 lb a week
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