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Treasurehunter3754
Journal
05 Nov 13
Treasurehunter3754's Journal, 05 November 2013
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 05 November 2013
160.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2013:
799 kcal
Fat: 45.18g | Prot: 87.58g | Carb: 9.79g.
Breakfast:
Tyson Foods Boneless Skinless Chicken Breasts.
Lunch:
Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat).
Dinner:
Cooked Asparagus (from Fresh), Pork Chops or Roasts (Sirloin, Boneless).
Snacks/Other:
Jif Simply Jif Creamy Peanut Butter.
more...
2019 kcal
Activities & Exercise:
Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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