Weigh In record (no journal entry) for 05 November 2013
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208.3 lb
Lost so far: 19.8 lb.
Still to go: 38.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 November 2013:
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2881 kcal
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Fat: 112.80g | Prot: 148.64g | Carb: 310.35g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre. Lunch: Storck Euka Menthol, Rapsöl, Hähnchenbrust Fleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), TiP Buttergemüse. Dinner: Elbtal Buttergemüse, Hähnchenbrust Fleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lätta Halbfettmargarine, Bratwurst, Blutwurst, Bäckerkrönung Malzkornbrot. Snacks/Other: harry sandwich, lätta, aprikosenkonfitüre, Viva Vital Hähnchen Kassler, REWE Leberwurst, Bäckerkrönung Malzkornbrot, Belbake Marmorkuchen. more...
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2544 kcal
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Activities & Exercise:
rad g1 - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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