Weigh In record (no journal entry) for 07 February 2021
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155.4 lb
Lost so far: 4.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1038 kcal
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Fat: 16.71g | Prot: 79.44g | Carb: 132.26g.
Breakfast: Café Cortado, 100% Whey Protein Isolate, Queso Fresco Batido 0%, Creatine Monohydrate, Leche de Coco, Harina de Avena, Nueces. Lunch: Manzana, Arroz Integral para Microondas, Pechuga de Pollo a la Plancha, Pimientos del Piquillo. Snacks/Other: Tomate Pera, Pan Integral, Atún Claro al Natural, Aceitunas Verdes. more...
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gaining 0.8 lb a week
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