Weigh In record (no journal entry) for 07 February 2021
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134.8 lb
Lost so far: 10.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1789 kcal
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Fat: 84.87g | Prot: 67.04g | Carb: 117.53g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, 100% Maple Syrup, Butter , Plain Pancakes , Nut Pods Coffee Creamer. Lunch: Boar's Head Horseradish Cheddar Cheese, Granny Smith Apples, Italian Sausage, Cooked Red Cabbage (Fat Added in Cooking), Meijer Fiber Capsules. Dinner: Boar's Head Horseradish Cheddar Cheese, Tomatoes, Taylor Farms Southwest Chopped Salad (Salad Only), Red Wine 8 Oz, CVS Fiber Gummies, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Atkins Protein Meal Chocolate Almond Caramel Bar, Grated Dry Cheddar or American Type Cheese, Tortilla Corn Chips, Chocolate Covered Fruit. more...
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losing 0.8 lb a week
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