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Günaydın bu sabah eski kiloma geri inmişim yağ oranım 27.7 görünüyor
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144.4 lb
Lost so far: 34.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1026 kcal
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Fat: 73.09g | Prot: 44.06g | Carb: 49.27g.
Lunch: Bumbar. Snacks/Other: Kiraz Domates, Namet Hindi Füme, Snickers Snickers, Şekersiz Türk Kahvesi, Kalburabastı, Mis Light Süt , Nescafe Sade. more...
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losing 5.1 lb a week
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