Weigh In record (no journal entry) for 17 January 2011
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168.2 lb
Lost so far: 22.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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2115 kcal
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Fat: 166.66g | Prot: 126.75g | Carb: 21.61g.
Breakfast: Butter, Heavy Cream, Splenda with Fiber. Lunch: sour cream, salsa, Shredded Mozzarella Cheese, ground beef. Dinner: Barbecue Flavor Pork Skins, Yellow Mustard, Ketchup, 2% American Cheese Slices, Ground Beef (80% Lean / 20% Fat), Real Mayonnaise, Fully Cooked Bacon. Snacks/Other: Beef Sticks Original, Cheese Sticks, Heavy Cream, Splenda with Fiber. more...
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2402 kcal
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Activities & Exercise:
Desk Work - 9 hours, Circuit Training - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 19.6 lb a week
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