Weigh In record (no journal entry) for 05 February 2021
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150.6 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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993 kcal
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Fat: 70.81g | Prot: 47.85g | Carb: 45.04g.
Breakfast: Kombucha, Ovo Frito. Lunch: Pepino (Descascado), Peixe Empanado Frito, Filé de Peixe Empanado, Abóbora Cozida (de Abóbora Fresca), Tomates Cereja, Alface. Dinner: Cup cake de mirtilo, Focassia. Snacks/Other: crunch de canela, Monin Xarope de Maça Verde, Chocolate Amargo 70% Cacau Zero Açúcar , Castanha do Pará, Café (Infusão), Amêndoas, Castanhas de Caju. more...
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steady weight
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