Weigh In record (no journal entry) for 05 February 2021
|
195.6 lb
Lost so far: 16.9 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2021:
|
1156 kcal
|
Fat: 88.69g | Prot: 60.31g | Carb: 25.46g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Egg Salad. Lunch: Church's Chicken Original Thigh. Dinner: Church's Chicken Original Thigh. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|