Weigh In record (no journal entry) for 03 November 2013
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191.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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1779 kcal
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Fat: 95.91g | Prot: 64.57g | Carb: 179.08g.
Breakfast: Bananas, Water, Post Fruity Pebbles Cereal, Milk (Nonfat). Lunch: Egg Beaters Egg Beaters - Original. Dinner: Red Baron Fire Baked Crust - Pepperoni Pizza. Snacks/Other: Chocolate Chip Cookies (Soft Type), Walnuts, Dry Roasted Almonds (with Salt Added). more...
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3222 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Desk Work - 5 hours and 45 minutes, Sleeping - 6 hours, Standing - 1 hour and 36 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Driving - 1 hour, Resting - 3 hours and 19 minutes. more...
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gaining 2.8 lb a week
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