Weigh In record (no journal entry) for 05 February 2021
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153.0 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1476 kcal
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Fat: 47.29g | Prot: 104.45g | Carb: 153.11g.
Breakfast: Huevo, Hacendado Quesitos Light, Hacendado Jamón York. Lunch: Hacendado Yogur Bifidus Desnatado Pera, Cebollas, Tomate, Lechuga, Pescanova Langostinos Crudos, Pescanova Tallarimis, Hacendado Quesitos Light. Dinner: Hacendado Rallado para Pizza Mozzarella, Dr. Oetker Casa Di Mama Quattro Formaggi, Dr. Oetker Casa Di Mama Bolognese. Snacks/Other: Montesinos Queso de Cabra Semicurado, Hacendado Jamón York, Hacendado Pan Tostado Integral (1), Hacendado Cebolla Caramelizada. more...
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1858 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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