Weigh In record (no journal entry) for 05 February 2021
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231.7 lb
Lost so far: 37.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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906 kcal
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Fat: 47.93g | Prot: 54.46g | Carb: 61.63g.
Breakfast: Aldi Putenbrustfilet, Gut & Günstig Würzige Remoulade, Rapsöl, Gekochtes Ei, Lidl Roggenvollkornbrot, Grafschafter Dinkelvollkornbrot. Lunch: Äpfel. more...
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losing 4.6 lb a week
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uganis's weight history
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