Weigh In record (no journal entry) for 04 February 2021
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138.5 lb
Lost so far: 14.1 lb.
Still to go: 138.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1796 kcal
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Fat: 51.18g | Prot: 109.21g | Carb: 223.52g.
Breakfast: Granarolo Latte senza Lattosio senza Grassi, Tre Mulini Fette Biscottate Integrali (8g), Kinder Bueno. Lunch: Barilla Spaghetti N.5, Salmone, Olio Extra Vergine di Oliva, Land Pathos Yogurt Colato Greco Caffè. Dinner: Fiorucci Salame Milano Fior di Freschezza, Mandarino, Tre Mulini Crostini Integrali, Zucchine, Peperoni Rossi Dolci, Petto di Pollo, Carne. Snacks/Other: Tre Mulini Crackers. more...
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gaining 6.2 lb a week
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