Weigh In record (no journal entry) for 04 February 2021
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95.2 lb
Lost so far: 23.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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543 kcal
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Fat: 5.70g | Prot: 37.42g | Carb: 88.65g.
Lunch: Tavuk Göğüs Eti, Tarhana Çorbası. Snacks/Other: Mandalina, Portakal, Mandalina, Portakal. more...
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losing 1.8 lb a week
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sudegirgin's weight history
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