Weigh In record (no journal entry) for 03 February 2021
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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794 kcal
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Fat: 28.38g | Prot: 52.81g | Carb: 84.72g.
Breakfast: Energy Diet Коктейль Айриш Крим, Огурец (с Кожурой), Помидоры, Жареное Яйцо. Lunch: Капуста Тушеная без Масла, Куриные Котлеты с Кабачком. Dinner: Чай Несладкий. Snacks/Other: Кофе с Молоком и Сахаром. more...
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losing 25.7 lb a week
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