Weigh In record (no journal entry) for 03 February 2021
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137.6 lb
Lost so far: 15.0 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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2094 kcal
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Fat: 66.91g | Prot: 66.36g | Carb: 299.93g.
Breakfast: Mulino Bianco Flauti Cioccolato, Cocco Essiccato, Tre Mulini Fette Biscottate Integrali (8g), Land Latte Alta Digeribilità Scremato Uht a Lunga Conservazione senza Lattosio. Lunch: Lindt Excellence 99% Cacao, M&M's Choco, Olio Extra Vergine di Oliva, Orogel Pisellini Fini, Conad Riso Basmati. Dinner: Esselunga Focaccine, Land Pathos Yogurt Colato Greco Mirtilli, Tonno in Olio (in Scatola), Patate Rosse (Polpa e Buccia), Esselunga Insalatina Lattughino Verde, Barbabietole. Snacks/Other: Mambo Kids Patatine Classiche, Mulino Bianco Pan di Stelle. more...
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losing 1.5 lb a week
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