Sedaanuur's Journal, 02 February 2021

115.3 lb Lost so far: 12.1 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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762 kcal

Fat: 37.32g | Prot: 28.79g | Carb: 84.23g.   Breakfast: Kepekli Ekmek, Havuç, Bahçıvan Taze Kaşar Peyniri, Torku Sucuk. Lunch: Fındık, Mercimek Köftesi. Dinner: Tereyağlı Pirinç Pilavı, Kuru Fasulye. more...

384 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...