Weigh In record (no journal entry) for 01 February 2021
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224.0 lb
Lost so far: 40.6 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1565 kcal
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Fat: 47.50g | Prot: 55.08g | Carb: 234.47g.
Breakfast: Sonda Pão Sovado de Queijo, Pullman Pão de Forma Artesano Integral, Bauducco Panettone, Nescau Nescau Pronto. Dinner: Pêra Portuguesa, Pimentão Verde, Pimentão Vermelho, Arroz Branco (Cozido), Almôndegas de Carne de Vaca. Snacks/Other: Doce de Leite. more...
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losing 2.6 lb a week
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