Weigh In record (no journal entry) for 01 February 2021
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186.3 lb
Lost so far: 17.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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856 kcal
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Fat: 36.87g | Prot: 42.51g | Carb: 88.57g.
Breakfast: GrissinBon Fette Biscottate Integrali, Cappuccino con Pochi Grassi. Lunch: Spinaci Cotti (da Freschi), Pane Bianco, Esselunga Crescenza. Snacks/Other: Gastronomia di Mare Bastoncini di Surimi, Parmareggio Parmigiano Reggiano 22 Mesi. more...
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losing 0.9 lb a week
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