Weigh In record (no journal entry) for 01 February 2021
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138.2 lb
Lost so far: 14.3 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1131 kcal
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Fat: 22.42g | Prot: 82.67g | Carb: 155.68g.
Breakfast: Tre Mulini Fette Biscottate Integrali (8g), Land Latte Alta Digeribilità Scremato Uht a Lunga Conservazione senza Lattosio. Lunch: Caffè Zuccherato, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Bresaola. Dinner: Melinda Mela, Torta Degli Angeli, Carne di Petto di Tacchino, Pesto, Pasta Integrale Secca. more...
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gaining 3.1 lb a week
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