Weigh In record (no journal entry) for 31 January 2021
|
233.1 lb
Lost so far: 14.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2021:
|
1761 kcal
|
Fat: 93.40g | Prot: 125.17g | Carb: 127.74g.
Breakfast: Mission Carb Balance Whole Wheat Tortilla (71g), Member's Mark Real Crumbled Bacon, Great Value Extra Large White Eggs, Hormel Cure 81 Diced Boneless Ham, Prairie Farms Dairy 2% Reduced Fat Milk, Kraft Finely Shredded Mild Cheddar Cheese, Butter . Lunch: Hillshire Farm Oven Roasted Turkey Breast Ultra Thin. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Pillsbury Original Crescent Rolls, Butter , Boar's Head Smoked Virginia Smoked Ham. Snacks/Other: Quest Peanut Butter Chocolate Chip Protein Cookie. more...
|
|
3142 kcal
|
Activities & Exercise:
Shoveling Snow - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Webby1968's weight history
|