Weigh In record (no journal entry) for 31 January 2021
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233.1 lb
Lost so far: 14.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1761 kcal
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Fat: 93.40g | Prot: 125.17g | Carb: 127.74g.
Breakfast: Mission Carb Balance Whole Wheat Tortilla (71g), Member's Mark Real Crumbled Bacon, Great Value Extra Large White Eggs, Hormel Cure 81 Diced Boneless Ham, Prairie Farms Dairy 2% Reduced Fat Milk, Kraft Finely Shredded Mild Cheddar Cheese, Butter . Lunch: Hillshire Farm Oven Roasted Turkey Breast Ultra Thin. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Pillsbury Original Crescent Rolls, Butter , Boar's Head Smoked Virginia Smoked Ham. Snacks/Other: Quest Peanut Butter Chocolate Chip Protein Cookie. more...
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3142 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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