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Media 62.38
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137.8 lb
Lost so far: 14.8 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1661 kcal
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Fat: 32.00g | Prot: 83.00g | Carb: 250.46g.
Breakfast: Land Latte Alta Digeribilità Scremato Uht a Lunga Conservazione senza Lattosio, Tre Mulini Fette Biscottate Integrali (8g). Lunch: Tonno in Olio (in Scatola), Orogel Soia Edamame, Conad Riso Basmati. Dinner: Del Colle Farina ai 4 Cereali e Soia, Olio Extra Vergine di Oliva, Barbabietole, Parmacotto Prosciutto Cotto Arrosto. Snacks/Other: Torta Degli Angeli. more...
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gaining 3.1 lb a week
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