rmacle's Journal, 29 October 2013

138.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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813 kcal

Fat: 49.33g | Prot: 28.53g | Carb: 69.31g.   Breakfast: Tea with Milk, Oatmeal with Fruit. Lunch: Hummus , Great Value Green Olives with Pimento, El Pollo Loco Loco Salad with Creamy Cilantro Dressing. Dinner: Cooked Green String Beans (Fat Added in Cooking), Fried Pork Chop, Cooked Mushrooms (Fat Added in Cooking), Butter (Salted) . more...

1717 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...