Weigh In record (no journal entry) for 30 January 2021
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248.6 lb
Lost so far: 58.2 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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759 kcal
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Fat: 37.68g | Prot: 88.79g | Carb: 15.81g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Broccoli, Shadybrook Farms Ground Turkey 93/7, Great Value Green Olives with Pimento, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese, Lettuce, Boar's Head Pub Style Horseradish Sauce. Dinner: Boar's Head Pub Style Horseradish Sauce, Chicken Thigh (Skin Eaten). Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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losing 22.4 lb a week
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