Weigh In record (no journal entry) for 30 January 2021
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126.5 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1322 kcal
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Fat: 75.45g | Prot: 80.53g | Carb: 80.50g.
Breakfast: Crostata alla Marmellata, Sohn Crusca. Lunch: Olio Extra Vergine di Oliva, Delicius Filetti di Sgombro al Naturale. Dinner: Olio Extra Vergine di Oliva, Coop Zucchero di Canna Integrale, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Bresaola, Maionese, Daily Bread Pane Proteico , Parmareggio Sottilette, Aia Tarky al Forno. Snacks/Other: Noci, Perugina Gocce di Cioccolato Fondente, Fage Yogurt Greco Total 5%. more...
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gaining 18.5 lb a week
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