Weigh In record (no journal entry) for 29 January 2021
|
191.8 lb
Lost so far: 116.8 lb.
Still to go: 191.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2021:
|
961 kcal
|
Fat: 37.66g | Prot: 48.79g | Carb: 103.42g.
Lunch: Pane Bianco, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Pasta alla Carbonara. Snacks/Other: Cornetto alla Marmellata. more...
|
losing 45.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eziograziano74's weight history
|