doug-4beckie's Journal, 29 January 2021

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Weigh In record (no journal entry) for 29 January 2021

285.6 lb Lost so far: 49.4 lb. Still to go: 85.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2021:

1932 kcal

Fat: 97.05g | Prot: 67.28g | Carb: 202.09g. Breakfast: Coffee, Morningstar Farms Sausage, Egg & Cheese Breakfast Sandwich. Lunch: Freshly Cauliflower-Shell Bolognese. Dinner: Farmer Boys 3-Piece Fish & Chips. Snacks/Other: Little Debbie Zebra Cake Rolls. more...

3156 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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doug-4beckie's Journal, 29 January 2021

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