Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
doug-4beckie
Journal
29 Jan 21
doug-4beckie's Journal, 29 January 2021
doug-4beckie's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 January 2021
285.6 lb
Lost so far:
49.4 lb
.
Still to go:
85.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2021:
1932 kcal
Fat: 97.05g | Prot: 67.28g | Carb: 202.09g.
Breakfast:
Coffee, Morningstar Farms Sausage, Egg & Cheese Breakfast Sandwich.
Lunch:
Freshly Cauliflower-Shell Bolognese.
Dinner:
Farmer Boys 3-Piece Fish & Chips.
Snacks/Other:
Little Debbie Zebra Cake Rolls.
more...
3156 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
doug-4beckie's weight history
view complete history