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29 ocak
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142.6 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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793 kcal
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Fat: 28.38g | Prot: 34.92g | Carb: 105.89g.
Lunch: Yoğurt, Kıymalı Kabak Yemeği. Dinner: Kıymalı Börek, Maret Et Döner, Bulgur (Pişmiş). more...
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losing 5.0 lb a week
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