Weigh In record (no journal entry) for 28 January 2021
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138.5 lb
Lost so far: 14.1 lb.
Still to go: 138.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1301 kcal
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Fat: 32.10g | Prot: 67.22g | Carb: 183.24g.
Breakfast: Mulino Bianco Pan di Stelle, Tre Mulini Fette Biscottate Integrali (8g), Yomo Yogurt Albicocca, Tre Mulini Fette Biscottate Integrali (8g), Land Latte Alta Digeribilità Scremato Uht a Lunga Conservazione senza Lattosio. Lunch: Cioccolata Calda, Kebab. more...
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gaining 9.3 lb a week
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