Weigh In record (no journal entry) for 28 January 2021
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183.0 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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896 kcal
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Fat: 34.82g | Prot: 33.44g | Carb: 114.08g.
Breakfast: Khappy Kombucha. Lunch: Frango (Pele Não Consumida), Abobrinha Refogada. Dinner: Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Campo Largo Kombucha de Uva, Perdigão Linguiça Suína, Subway Tomate, Alface, Beterraba Cozida. Snacks/Other: Perdigão Mortadela Bolognella, Peras. more...
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losing 1.5 lb a week
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