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Mari Purga
Journal
28 Jan 21
Mari Purga's Journal, 28 January 2021
Mari Purga's Profile
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Weigh In record (no journal entry) for 28 January 2021
162.7 lb
Lost so far:
2.6 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2021:
1697 kcal
Fat: 51.96g | Prot: 61.13g | Carb: 171.78g.
Breakfast:
Melitta Café sem Açúcar , Perdigão Mortadela sem Cubos de Gordura, Quero Maionese, Visconti Torrada Multigrãos.
Lunch:
Sobrecoxa de Frango, Legumes Cozidos, Salada Verde Mista, Arroz Branco (Cozido).
Dinner:
Pizza de Calabresa.
Snacks/Other:
Skol Cerveja, Bolo de Banana e Aveia.
more...
2168 kcal
Activities & Exercise:
Race - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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