Sakın pes etme devam👊✨
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131.8 lb
Lost so far: 36.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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811 kcal
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Fat: 48.68g | Prot: 28.76g | Carb: 75.25g.
Breakfast: Doğadan Yeşil Çay(Sade), Bahçıvan Taze Kaşar Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Çikolatalı Kurabiye (Margarinli). Dinner: Karışık Kuruyemiş, Muz. more...
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gaining 3.1 lb a week
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