Weigh In record (no journal entry) for 24 January 2021
|
167.0 lb
Lost so far: 71.1 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2021:
|
1807 kcal
|
Fat: 52.97g | Prot: 57.00g | Carb: 270.38g.
Breakfast: Brüggen Muesli Cereales con Frutas, Milbona Leche Semidesnatada Calcio, Agua del Grifo, Café Espresso. Lunch: Hacendado Sorbete con Mango Palo, Agua del Grifo, Arroz con Pollo. Dinner: Agua del Grifo, La Cestera Crackers Integrales, Pescanova Palitos Surimi, Snack Day Galletas Saladas, Plátano. Snacks/Other: Milbona Yogur Cremoso Frutos del Bosque. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emilio60's weight history
|