Weigh In record (no journal entry) for 25 January 2021
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155.6 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1114 kcal
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Fat: 77.92g | Prot: 70.38g | Carb: 49.37g.
Breakfast: Ovo, Pura Vida Collagen Protein, Nugali Chocolate Amargo 70% Cacau Zero Açúcar , Abacate. Lunch: Abóbora Cabotia, Repolho, Cenouras, Recheio de Frango Cremoso Light, Alface. Dinner: Gema de Ovo, Quaker Farelo de Aveia, Aviação Manteiga sem Sal, Mãe Terra Farinha de Linhaça Dourada, Bacon, Piracanjuba Creme de Leite, Palmasul Spaghetti de Pupunha. Snacks/Other: Chocolate Amargo 70% Cacau Zero Açúcar , Castanha do Pará, Amêndoas, Castanhas de Caju. more...
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gaining 4.6 lb a week
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